Done sensibly, with longevity as the goal, rather than weight loss, calorie restriction is a simple and effective way to support the function of many of the bodily processes that can help keep us younger longer, and in the process, reduce the risk for many of the classic diseases of aging. Here's what you need to know about CR.

Creatine is well-known for its role in muscle energy and athletic performance, but emerging research shows it also has cognitive benefits — especially when sleep is lacking. Learn how creatine can support brain function after a poor night’s sleep.

Prioritize your health by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!

Here’s a quick look at this incredibly helpful vitamin, and what you need to know to take advantage of it to the max.

Seaweed is one of nature’s most unassuming superfood treasures, packed with the power to enhance our healthy aging process.

Learn about the concerns around canola oil and healthier alternatives to have in your kitchen.

Herbal teas stand out as time-honored allies in fostering concentration and clarity. Let's explore the world of herbal teas and uncover the potent blends that elevate cognition and sharpen focus .

While we usually think about eliminating "bad" foods to help detox the body, let's focus instead on adding foods to support your natural detoxifying system.

Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

Our chef-approved options include a nourishing vegan sip.