Beyond its more well-known benefits – supporting energy production, cellular health, muscle and nerve function – emerging research indicates that keeping magnesium levels topped up could be a key factor in promoting longevity.

Gardening gives us the opportunity to really understand seasonal food, eat healthier and feel connected to our meals in a mindful way — plus it's fun!

Learn more about the Lipman Longevity Pyramid, a framework for cultivating optimal health, resilience and vitality by Dr. Frank Lipman, Chief Medical Officer at THE WELL.

Your digestive health plays a key role in your overall well-being, and certain movements can help stimulate digestion, reduce bloating, and promote regularity.

Extend your healthspan and learn more about carnitine, a supplement powerhouse that may just keep your mental and physical energy tank powered up all day long.

Cacao, the raw form of chocolate, is more than a delicious treat; it’s a nutrient-dense superfood packed with compounds that support health and longevity.

Oxytocin is a hormone and neurotransmitter that delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.

Walking is one of the most easily accessed forms of exercise – no equipment, membership fees or skill required – with a profound impact for walkers of all ages on slowing aging and contributing to longevity.

Let’s explore some of the key benefits of acupuncture and how it can support your health.

Check out our seven favorite, evidence-based tech tools that work to enhance physical and emotional health – and encourage longevity.

Can you support your vision with lifestyle changes? Protecting your vision is possible with healthy lifestyle choices.