While we can’t always control the external stressors in our lives, we can shift how our nervous system responds to them. Here are practical, science-backed tips you can start today to support your nervous system and find a greater sense of calm.

Feel stronger, more energized and avoid burnout simply by aligning your workouts with your menstrual cycle. Work with your body's fluctuations to maximize performance, enhance recovery and keep your motivation high.

As opposed to warmer times of the year, the colder weather might make it harder to stay active. Yet, it is not an excuse to relax into a more sedentary lifestyle.

One of the best ways to protect your knees and enhance their longevity is by strengthening the muscles that support and stabilize them. Read on to explore the key muscle groups involved in knee health and effective exercises to strengthen them for long-term resilience.

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential.

Learn about the deep-rooted connection between better sleep and weight loss.

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

From insecurities to intimacy, these self-image pros offer actionable advice.

This modality is as healing as it is soothing.

Plus, 10 stretches straight from the pros.

How to identify and treat these hard-to-diganose gut disorders.