Fitness Performance

Move with greater intention. From personalized training and performance assessments to EMS and community-led sessions, our offerings meet you where you are — with expert guidance designed around your goals, abilities and pace. Build strength, improve performance and create a routine that evolves with you.

Our Fitness Performance can help with:

Gaining a clear understanding of your current fitness level

Receive guidance tailored to your goals and abilities

Build strength, mobility and endurance more effectively

Track progress through measurable performance insights

Stay motivated through expert and community support

Movement, Made Personal

Personal Training Menu

Your goals, your pace, your practice. Work one-on-one with a trainer to build strength and mobility through thoughtful sessions shaped around your needs.

Members receive a choice of a complimentary Personal Training session or EMS session.

Community Training

Find strength in moving together. Small-group sessions combine expert guidance with shared encouragement, bringing strength, conditioning and mobility into a practice that supports you.

Private EMS Training

Make every minute count with EMS technology that activates muscles more deeply than traditional exercise. In just 20 minutes, you’ll move through a focused full-body workout followed by lymphatic stimulation mode to support circulation and recovery — leaving you energized, toned and refreshed.

Members receive a choice of a complimentary EMS session or Personal Training session.

Performance Assessment

Gain a more complete picture of your fitness through resting metabolic rate testing, body composition analysis and a functional movement screen. Your results provide clear, personalized insights to guide performance, strength and long-term health.

Members receive a complimentary session each quarter.

More Than A Routine, A Way Of Life

THE WELL Membership makes it easier to feel your best every day by seamlessly integrating wellness into your routine. Enjoy the full breadth of our offerings, personalized support from our team of experts and meaningful connection within a community united by a shared intention to live well.

Luxury Wellness Amenities + State-of-the-Art Fitness & Training Facilities

Make time for yourself with thoughtfully designed luxury wellness amenities and state-of-the-art fitness and training facilities.

Unlimited Movement & Fitness Classes

Find your rhythm with unlimited classes that bring movement into your day and support your personal goals.

Unlimited Bath House Access

Explore restorative rituals in our Caldarium, Infrared Sound Dome, Cold Plunge, Steam Room and Saunarium.

Thoughtfully Appointed Styling Suites

Refresh after your visit in our His & Hers Styling Suites, complete with Wildsmith Skin products and Dyson tools.

Quarterly Health Assessments & Personalized Coaching

Get to know your body through quarterly performance assessments and personalized health coaching to help guide your next steps.

$200 Monthly Longevity Technology Credit

Explore innovative wellness technology with a monthly credit that supports your ongoing care.

Complimentary VO₂ Max Assessment

Gain insight into your cardiovascular fitness to help inform a more personalized approach to movement.

A Private Training Session, On Us

Begin with your choice of one complimentary private personal training or private EMS training session.

$100 Toward Your First Services

Receive a $100 services credit when you join, giving you space to explore your path to feeling well.

Three Complimentary Guest Passes

Share your experience with three complimentary guest passes annually.

Priority Treatment Booking

Make room for care with priority booking for our Health & Healing treatments.

A Community to Connect With

Come together for exclusive member events, social gatherings and wellness conversations that invite new perspectives and shared experiences.

Preferred Private Event Pricing

Bring your people together with preferred pricing on private events at THE WELL.